The first and most important thing to know about frequency 285 is that this frequency is one of the 9 main frequencies in the solfege scale. And it is connected to the root chakra, the energy center at the base of the spine. And you no doubt know that the root chakra regulates the energy associated with our safety, survival, and instinct. This frequency can be described as healing physical problems leading to optimal health and balanced energy.

And balancing the root chakra can also lead to a sense of grounding, security and peace. Grounding or being "grounded" means you are present in your body and in touch with the earth, so you can be cantered and balanced And since a blocked root chakra leads to insecurity, restlessness, anxiety and anger, it is recommended that you listen to this frequency at least 2-3 times a week to balance the root chakra.

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How to listen to 285 Hz

As I said before, the frequency of 285 Hz is one of the 9 main frequencies in the solfeggio scale. Therefore, to listen to this music, you must follow some rules. First, this music should be listened to as meditation music or sleep music. And that means you shouldn't listen to this music while you're doing something that requires a lot of attention. Like when driving or working. In order to reap the benefits of listening to 285 Hz, you need to make sure you are in a quiet place. Play the 285 frequency song at a low volume, then relax and try to focus all your attention on the sound.